Breathwork for Somatic Processing via Zoom
9/21, 10/19, 11/16, 12/14
Have you wanted to attend a Breathwork group session but are unable to get to my office or studio? Here's your chance to practice from the comfort and security of your own home.
Include your email with payment.
for Somatic Processing
at Karma Yoga
8/27, 10/1, 10/29,12/3
$30 in advance/$35 at the door
Give yourself the time and space to experience your story the way your body remembers it. In this gorgeous studio setting you'll be guided to breathe, feel, and emote just the way the body desires. Healing through feeling.
Karma Yoga and Fitness
4363 Lynx Paw Trail
Valrico, FL 33596
"To learn to dance by practicing dancing or to learn to live by practicing living; the principles are the same." Martha Graham
Work With Me
I work privately and in groups, offer LIVE classes, both in-person and virtually, and offer customized as well as recorded sessions.
I recommend a private session, an initial assessment. I'll get a chance to hear your needs and desires as well as watch you move. We can clarify your intentions as well as identify parameters and limitations.
From there we design an efficient program that meets your needs! Most often these are interdisciplinary.
When you have specific needs, it is best to meet them if we can! I have designed programs for daily interaction, made recordings ranging from 7-75 minutes, can be available in my space or yours, and travel for individuals, groups and businesses. Need help deciding what's appropriate? Let's chat!Contact Lisa
Cocoon Yoga & Movement
Move. Mend. Emerge.
3908 S MacDill Ave, 33611
Practice at Cocoon Tampa
I offer LIVE practices Mon-Fri at 8:00amET. These 15-20 minute sessions focus on calm, the relaxation response, the parasympathetic nervous system. If you are unable to meet at that time, you'll also find a library of these sessions. Find a weekly playlist or choose by practice; guided relaxation, humming, single and alternate nostril breathing, paced breathing, resilience, sound healing, Restorative/Yin yoga. Click the link and SUBSCRIBE while you're there!Link to YouTube
Enroll in a Course
If you are looking for on-going work and don't mind being on your own for at least a portion of the time, one of the course offerings may be just what you're looking for! While some are self-guided, others utilize Facebook groups or weekly check-in meetings. Click here to browse the library and schedule.Enroll