Breathwork for Somatic Processing via Zoom

Have you wanted to attend a Breathwork group session but are unable to get to my office or studio? Here's your chance to practice from the comfort and security of your own home


12/14, 1/11



Enroll here  or [email protected]
Include your email with payment.


for Somatic Processing

at Karma Yoga 

Saturday, 2:00-4:00pmET

Join me monthly at Karma Yoga & Fitness!

Dates for 2023 posted soon!

$30 in advance/$35 at the door

 Give yourself the time and space to experience your story the way your body remembers it. In this gorgeous studio setting you'll be guided to breathe, feel, and emote just the way the body desires. Healing through feeling.

Karma Yoga and Fitness  13430 Boyette Rd
Riverview, FL 33569  (813) 489-9644

From a season of darkness emerges light.

December can often command "merry and bright", sparkles of silver and gold, and a lot of fa-la-la. But the season is one of shortening days and prepping for our "hibernation". As we move toward the long dark night of the Winter Solstice, many find themselves in the dark night of the soul. 

Join Lisa in honoring this time, this season, and the darkness within us. We will utilize cacao, meditation, and breathwork and enhance the experience with sound and vibration. 

Sunday, Dec 18



Enroll here

Cocoon Yoga & Movement  4105 S MacDill Ave  Tampa, FL 33611

Winter Solstice Breathwork via Zoom

A time to honor the darkness within so as to cultivate enlightenment. Join me for Breathwork with the guidance you like, in the comfort of your own home.

Wednesday Dec 21



Enroll here Include email with payment.

Eliminate the fears that keep you from leading your best life.

Sunday, Jan 8


$45 in advance/$50 day-of

Enroll here

In this New Year workshop we open our hearts and minds to all that scares us. With Breathwork we can look at or confront them face to face. How would your 2023 be different if you found out that more than one of these limitations was merely a false perception?

"To learn to dance by practicing dancing or to learn to live by practicing living; the principles are the same." Martha Graham

Work With Me

I work privately and in groups, offer LIVE classes, both in-person and virtually, and offer customized as well as recorded sessions.

I recommend a private session, an initial assessment. I'll get a chance to hear your needs and desires as well as watch you move. We can clarify your intentions as well as identify parameters and limitations.

From there we design an efficient program that meets your needs! Most often these are interdisciplinary.

Private/Custom Sessions

When you have specific needs, it is best to meet them if we can! I have designed programs for daily interaction, made recordings ranging from 7-75 minutes, can be available in my space or yours, and travel for individuals, groups and businesses. Need help deciding what's appropriate? Let's chat!

Contact Lisa

Teaching Schedule

Cocoon Yoga & Movement

Move. Mend. Emerge.

3908 S MacDill Ave, 33611

Tue 5:45 - 7:00pm
Yin/Restore with Sound Healing
Fri 5:45 - 7:00pm
Breathwork for Somatic Processing


Practice at Cocoon Tampa


I offer LIVE practices Mon-Fri at 8:00amET. These 15-20 minute sessions focus on calm, the relaxation response, the parasympathetic nervous system. If you are unable to meet at that time, you'll also find a library of these sessions. Find a weekly playlist or choose by practice; guided relaxation, humming, single and alternate nostril breathing, paced breathing, resilience, sound healing, Restorative/Yin yoga. Click the link and SUBSCRIBE while you're there!

Link to YouTube

Enroll in a Course

If you are looking for on-going work and don't mind being on your own for at least a portion of the time, one of the course offerings may be just what you're looking for! While some are self-guided, others utilize Facebook groups or weekly check-in meetings. Click here to browse the library and schedule.