Move freely. Feel Fully.

Movement Matters.

Move with greater ease, strength, and confidence!

In your earliest years, movement was instinctive. You ran, climbed, and played--learning by watching others, copying what they did. Over time, you were coached or corrected, your form developed, and maybe...you got good.

And maybe you got injured.

Or maybe now, you simply want to move...better.

If you desire to move better, you have to be taught to move.

Better

"Don't put fitness on top of dysfunction."

Lisa Jamison bridges the gap between fitness, rehabilitation, and movement education. With one foot in the training world and the other in the post-rehab space, she works with individuals recovering from injury, returning to sport, or looking to enhance everyday performance and longevity.

If you require Physical, Occupational, Cardiac, or Neurological Rehabilitation, please consult the appropriate licensed professionals for medical diagnosis and prescriptions.

With a strong foundation in therapeutic yoga, movement science, and athletic performance, Lisa guides clients toward movement that is not only more efficient, but also pain-free, injury-resistant, and sustainable.

Move with Lisa

Modern Movement, Informed by Science

The field of sports scocience has evolved dramatically since Lisa's time at the University of Connecticut, and so has her approach.

She stays current with research and tools that are reshaping the way we understand human movement. Her work is rooted in neurology, fascia science, and brain-based training, combining clinical insight with functional performance.

Her integrated toolkit includes:

Fascia and Connective Tissue Science. Lisa utilizes updated models of how fascia functions as a continuous tension network--affectiing posture, movement efficiency, and injury patterns. Understanding these "lines of pull" as well as the piezoelectric effect communication system allows for more accurate, whole-body intervention.
NeuFit® NEUBIE® Technology. This advanced direct current device helps identify dysfunction or "disconnects" in the peripheral nervous system, accelerating recovery and storing proper neuromuscular communication.
Brain-Based Neural Training. Lisa applies principles from emerging neuroscience that focus on improving the brain's interpretation of movement through the visual, vestibular, and proprioceptive systems. Think...changing the input given to the brain rather than attempting change to undesired output. Better accuracy, balance, and coordination.

Somatic Movement

Moving to Feel, Not to Perform

Not all movement is meant for performance or output. Sometimes, the most healing movement is slow, internal, or intuitive, . Lisa incorporates Somatic Movement practices for the sake of discovery and to aid in the process of—well, whatever is part of your intention. Movement may be gentle, mindful patterns designed not to train, but help to identify holding patterns of trauma, to release, to reset, and to help the body feel good again.

These sessions allow your nervous system to settle, your tissues to “shake out” tension, and your body to move with less resistance and more freedom.

"Our very habit of treating the body as a machine...forces its poetry underground, so that we experience the body as an instrument and see its poetics only in illness. When we relate to our bodies as having a soul, we attend to their beauty, their poetry, and their expressiveness."