Transform your life, one breath at a time.
Breathing isn't just about bringing oxygen into the body. It's about stabilizing your core. It's your entryway to calm, resilience, and flow. When you learn to breathe with intention, everything changes; stress dissipates, awareness awakens, and clarity unfolds.
Virtual Breathwork for Somatic Processing
Join me from the comfort and the convenience of your own location. One Thursday eve each month, 6:30-7:45. $35
Take A Balance Break
Take 15 mins at any convenient time...when YOU need a Balance Break. Check out several years of playlists and practices by clicking here.
LIVE Breathwork for Somatic Processing
Join me for these 90-min sessions in community.
Places and times vary.
Moon Drop Yoga Tampa
Sun Dec 6, 12:00-1:30pm
Your breath. Your body. Your experience.
Experience Your Story™
What might you discover when you move beyond the familiar boundaries of thought and into the extraordinary experience of being in your body?
There are experiences that cannot be reached through thinking alone.
Lying comfortably, you'll be guided through an extended breathwork experience accompanied by rhythmic, beat-driven music. Tuning forks, singing bowls, humming, and vocal toning help create transitions into and out of the experience, creating space for shifts in awareness and perception.
As familiar patterns of thinking begin to loosen, breathwork can open the door to altered states of consciousness. Sensations, emotions, imagery, and memories may emerge offering a different way of experiencing your story.
There is no particular state to achieve, no story to uncover, and no experience to manufacture.
Just the opportunity to become curious about what unfolds.
Click here to schedule private or group experience
