Somatic Processing Framework LABS
10-week group experience

You learn to:
• recognize what your body is already doing
• build regulation before trying to change patterns
• use movement and awareness as information
• develop capacity instead of forcing endurance
• participate in change as it happens

This is where understanding becomes embodiment.

We stop trying to override the body
and start learning how to work with it.

Somatic work may be for you if

• You have done therapy or personal growth work but still feel patterns in your body
• You want practical ways to regulate stress rather than just understand it
• You are interested in nervous system health and embodiment
• You feel disconnected from your body or signals of fatigue and overwhelm
• You want to build resilience without pushing harder 

October LABS
Mon 7:00pm
Tue 9:00am
Tue 7:00pm

Personal Courses for Well Being

Virtual and LIVE Workshops

Group classes + support

Continuing Education for Massage Therapist + Bodyworkers

Being-Well adventures